Is sweet potato cornbread healthy?

Sweet potato cornbread offers some nutritional benefits thanks to the sweet potato, which is a good source of Vitamin A and fiber. Cornmeal also provides some fiber and iron. However, this cornbread does contain sugar and fat, so it's best enjoyed in moderation as part of a balanced diet.

What is the difference between southern cornbread and sweet cornbread?

Traditional southern cornbread is typically made without any added sugar, resulting in a more savory and crumbly texture. Sweet cornbread, like this recipe, incorporates sugar, resulting in a sweeter and often moister final product.

Why do you soak sweet potatoes before baking?

Soaking sweet potatoes isn't necessary for this particular sweet potato cornbread recipe. We boil the sweet potato until tender, which achieves the desired softness needed for mashing and incorporating into the batter.

What does Patti Labelle put in her sweet potato pie?

Patti LaBelle's sweet potato pie is famous, but this recipe focuses on sweet potato cornbread. While her pie recipe is certainly delicious, we're celebrating the wonderful combination of sweet potato and cornbread here. If you're curious about her pie, many reputable sources online offer versions of her recipe.

Sweet Potato Cornbread Recipe: Easy & Delicious

Name: Sweet Potato Cornbread Recipe: Easy & Delicious
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Southern
Ingredients: 1 cup all-purpose flour (spooned and leveled); 1 cup yellow cornmeal (fine or medium grind); ½ cup granulated sugar; ¼ cup packed light brown sugar; 1 tablespoon baking powder; ½ teaspoon baking soda; ½ teaspoon ground cinnamon; ¼ teaspoon salt; 1 cup mashed cooked sweet potato (about 1 medium); ½ cup unsalted butter, melted; 1 large egg; ¾ cup milk (whole or 2%)

Ingredients

Scale

Dry Ingredients:

1 cup all-purpose flour (spooned and leveled)
1 cup yellow cornmeal (fine or medium grind)
½ cup granulated sugar
¼ cup packed light brown sugar
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt

Wet Ingredients:

1 cup mashed cooked sweet potato (about 1 medium)
½ cup unsalted butter, melted
1 large egg
¾ cup milk (whole or 2%)

Instructions

1. Preparing the Sweet Potato

Peel and cube one medium sweet potato.
Place the cubes in a pot and cover with cold water.
Bring to a boil and cook until fork-tender (about 15-20 minutes).
Drain, let cool slightly, and mash thoroughly with a fork or potato masher. You should have about 1 cup.

2. Mixing Dry Ingredients

In a large bowl, whisk together the all-purpose flour, cornmeal, granulated sugar, brown sugar, baking powder, baking soda, cinnamon, and salt.

3. Mixing Wet Ingredients

In a separate large bowl, whisk together the melted butter, mashed sweet potato, egg, and milk until smooth.

4. Baking the Cornbread

Preheat oven to 375°F (190°C).
Grease a 9-inch square baking pan or line it with parchment paper.
Pour the wet ingredients into the dry ingredients and stir gently until just combined (do not overmix).
Pour the batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a wooden skewer inserted in the center comes out clean.
Let the cornbread cool slightly before serving.

Notes

Gluten-Free Option: Substitute all-purpose flour with a gluten-free all-purpose blend.
Dairy-Free Option: Replace butter with melted coconut oil or vegan butter and use a non-dairy milk of your choice.

Serving Suggestions: Serve warm with butter, honey, or alongside savory dishes like chili, BBQ, or roasted meats.

Author: margaret carter
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Bread, Side Dish,breakfast
Method: baking
Cuisine: Southern, American
Diet: Vegetarian

Nutrition

Serving Size: 1/9 of recipe
Calories: ~220 kcal
Sugar: ~12g
Sodium: ~180mg
Fat: ~9g
Saturated Fat: ~5g
Unsaturated Fat: ~3.5g
Trans Fat: ~0g
Carbohydrates: ~32g
Fiber: ~2g
Protein: ~3g
Cholesterol: ~35mg

Keywords: sweet potato cornbread, cornbread recipe, Southern cornbread, homemade cornbread, Thanksgiving side dish